Healing My Relationship with Food

Healing My Relationship with Food

For over a decade, I traveled to every major US city on the east coast as a consultant. Every city...

5 Tips for Passionate Self Care

5 Tips for Passionate Self Care

As consultants, business owners, and corporate professionals, we are passionate about the work we do. In fact, we are just...

Introverts Need Community Too

Introverts Need Community Too

As an introvert, I’m comfortable sitting at home reading a book with some classical joints playing in the background. I...

Stop Wasting Your Energy

Stop Wasting Your Energy

I am committed to my Well-Being, my happiness, and my alignment. When I say that, folks usually associate physical health...

3 Tricks to Stay Focused During Meditation

3 Tricks to Stay Focused During Meditation

The Oprah-Chopra meditations made meditation main stream. Everybody’s doing it! It’s a great way to get started with meditation and...

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